Recovery of the physical performance of young volleyball players at the stage of specialized basic training using aerobic fitness tools

I.N. Sobko, L.A. Ulaeva, Zh.L. Kozina, I.B. Grinchenko, K. Glushko


The aim of the work was to identify the impact of the use of aerobic funds on the recovery efficiency of boys and girls involved in volleyball. Material and methods. The study involved athletes involved in volleyball in the amount of 30 boys and 30 girls (aged 16-17 years). For nine months during the recovery microcycles, athletes engaged in fitness with aerobic elements with a fitness trainer. Before the study, medical records of all subjects were analyzed, containing observations of the athletes for 1 year. The analysis of the medical records led to the conclusion that during the last year all the examiners were healthy, but there was no improvement in the recovery processes. Therefore, it was decided to develop and use a special method of recovery and improve performance. To this end, a methodology was developed to improve the performance and improve the recovery processes using aerobic equipment. Results. Significant differences were found according to the results of the “Jumping rope for 1 min” and “Raising the body from the prone position to the sitting position for 30 s” tests before and after the experiment. After the experiment, the amount of loss of the ball in the test with an attacking blow was significantly lower compared with the data before the experiment. As a result of the use of fitness with aerobic elements in the training process of volleyball players 16-17 years old, the level of functionality and physical fitness indicators of athletes has increased significantly. Findings. The developed technique has a positive effect on both girls and boys. Under the influence of the developed methodology, the improvement of recovery processes in girls is more pronounced compared with boys.


volleyball; fitness; aerobics; recovery; functionality; physical fitness

Full Text:

PDF (Russian)


Aoki, M.S., Arruda, A.F., Freitas, C.G., Miloski, B., Marcelino, P.R., Drago G. Dgago, M., Moreira A. (2017). Monitoring training loads. mood states. and jump performance over two periodized training mesocycles in elite young volleyball players. International Journal of Sports Science & Coaching,12(1), 130-137. doi: 10.1177/1747954116684394

Delextrat, A., Calleja-González, J., Hippocrate, A., Clarke, D. (2012). Effects of sports massage and intermittent cold-water immersion on recovery from matches by basketball players. Journal of Sports Sciences, 31(1), 11–19. doi: 10.1080/02640414.2012.719241

Fernandez-Echeverria, C., Gil, A., Moreno, A., Claver, F., Moreno, P. (2015). Analysis of the variables that predict serve efficacy in young volleyball players. International Journal of Performance Analysis in Sport, 15(1), 172-186.

Ghoul, N., Tabben, M., Chamari, K., Tourny, C. (2017). Effect of Cooling on Postmatch Recovery in Elite Volleyball Players in Warm Conditions. Medicine and Science in Sports and Exercise, 49(5), 1074-5.

Javierre, C., Segura, R., Ventura, J., Suárez, A., Rosés, J. (2010). L-Tryptophan supplementation can decrease fatigue perception during an aerobic exercise with supramaximal intercalated anaerobic bouts in young healthy men. International Journal of Neuroscience, 120(5), 319-327. doi:10.3109/00207450903389404

Kellmann, M. (2010). Preventing overtraining in athletes in high-intensity sports and stress recovery monitoring. Scandinavian Journal of Medicine & Science in Sports, 20(2), 95-102.

Kilpatrick, M., Bortzfield, A., Giblin, L. (2102). Impact of aerobic exercise trials with varied intensity patterns on perceptions of effort: an evaluation of predicted. in-task. and session exertion. Journal of Sports Sciences, 30(8), 825-32. doi: 10.1080/02640414.2012.671954.

Kozina, Z., Cieslicka, M., Prusik, K., Muszkieta, R., Sobko, I., Ryepko, O., Bazilyuk, T., Polishchuk, S., Osiptsov, A., & Korol, S. (2017). Algorithm of athletes’ fitness structure individual features’ determination with the help of multidimensional analysis (on example of basketball). Physical education of students, 21(5), 225-238. doi:10.15561/20755279.2017.0505

Kozina, Z. (2015). Recovery functional condition of sportsmen using individual non-traditional means of rehabilitation. JPES, 15(4), 634-639. doi:10.7752/jpes.2015.04096

Kozina, Z., Iermakov, S., Bartík, P., Yermakova, T., & Michal. J. (2018). Influence of self - regulation psychological and physical means on aged people's functional state. Journal of Human Sport and Exercise. 13(1). 99-115. doi:10.14198/jhse.2018.131.10

Kozina, Z., Iermakov, S., Crełu, M., Kadutskaya, L., & Sobyanin. F. (2017). Physiological and subjective indicators of reaction to physical load of female basketball players with different game roles. JPES. 17(1), 378-382. doi:10.7752/jpes.2017.01056

Kozina, Z., Kalinicenko, V., Cretu, M., Osiptsov, A., Kudryavtsev, M., Polishchuk, S., Ilnickaya, A., & Minenok, A. (2018). Influence of music on the level of physical fitness of the students practicing rugby (rugby players students). Physical Education of Students, 22(3), 120-126.

Kozina, Z., Prusik, K., Görner, K., Sobko, I., Repko, O., Bazilyuk, T., et al. (2017). Comparative characteristics of psychophysiological indicators in the representatives of cyclic and game sports. JPES, (17)2, 648 – 655.

Marques, N., & Oliveira, A. (2017). Level of subjective perception of the muscle soreness of a double female volleyball after two types of recovery interval. Revista Inclusiones, 4(1), 92-107.

Nascimento, T., Verlengia, R., Crisp, A., Cesar, M., Ferrari, H. Sindorf, M. & Pelligrinotti, Í. (2013). Evaluation of physical capacity in athletic female volleyball players using the TW 20 meters test. Gazzetta Medica Italiana Archivio per le Scienze Mediche, 172(6), 449-55.

Pion, J., Segers, V., Fransen, J., Debuyck, G., Deprez, D., Haerens, L., Vaeyens, R., Philippaerts, R., & Lenoir M. (2014). Generic anthropometric and performance characteristics among elite adolescent boys in nine different sports. European Journal of Sport Science, 15(5), 357-366. doi:10.1080/17461391.2014.944875

Platonov, V. (2015). The system of training athletes in the Olympic sport. General theory and its practical applications. Kiev, Olympic literature. (in Russian)

Popov, A. (2014). The structure of physical fitness and its correlation analysis at young players aged 16-17 years at the stage of basic training. Pedagogics. psychology. medical-biological problems of physical training and sports, 12, 54-57. doi:10.15561/18189172.2014.1210

Shepelenko, T., Kozina, Z., Cieslicka, M., Prusik, K., Muszkieta, R., Sobko, I., & Ryepko, O., Bazilyuk ,T., Polishchuk, S., Osiptsov, A., & Kostiukevych, V. (2017). Factorial structure of aerobics athletes’ fitness. Pedagogics. psychology. medical-biological problems of physical training and sports, 21(6), 291-300. doi:10.15561/18189172.2017.0606

Singh, H. (2015). Comparative study on selected physical fitness and physiological variables between volleyball and handball players. European Journal of Physical Culture and Sports, 10(4), 206-211. doi: 10.13187/ejpe.2015.10.206

Sobko, I. (2007). Efficiency of application of non-traditional means of restoration of work efficiency in the training process of basketball players of high class. Theory and methods of physical education, 7, 31-34.

Visnes, H., & Bahr, R. (2012). Training volume and body composition as risk factors for developing jumper's knee among young elite volleyball. Scandinavian Journal of medicine & science in sports, 23(5), 607–613. doi:10.1111/j.1600-0838.2011. 01430.

Zhanneta, K., Irina, S., Tatyana, B., Olena, R., Olena, L., & Anna I. (2015). The applying of the concept of individualization in sport. JPES, 15(2), 172-177. doi:10.7752/jpes.2015.02027

Kozina, Z., Barybina, L., Mishchenko, D., Tsikunov A., & Kozin A. (2011). The program "Psychodiagnostics" as a means of determining psycho-physiological characteristics and functional state in the physical education of students. Physical education of students, 3, 56-59.

Kozina, Z., Repko, O., Kozin, S., Kostyrko, A., Yermakova, T., & Goncharenko, V. (2016). Motor skills formation technique in 6 to 7-year-old children based on their psychological and physical features (rock climbing as an example). Journal of Physical Education and Sport, 16(3), 866-874. doi:10.7752/jpes.2016.03137

Kozina, Z. L., Krzysztof, P., & Katarzyna, P. (2015). The concept of individual approach in sport. Pedagogics Psychology Medical-Biological Problems of Physical Training and Sports, 19(3), 28-37. doi:10.15561/18189172.2015.0305

Sobko, I.N., Kozina, Zh.L., Iermakov, S.S., Muszkieta, Radosław, Prusik, Krzysztof, Cieślicka, Mirosława, & Stankiewicz, Błaźej (2014). Comparative characteristics of the physical and technical preparedness of the women's national team of Ukraine and Lithuania basketball (hearing impaired) before and after training to Deaflympic Games. Pedagogics, Psychology, Medical-Biological Problems Of Physical Training And Sports, 18(10), 45-51. doi:10.5281/zenodo.10490

Korobejnikov, G.V., Korobejnikova, L.G., Kozina, Zh.L. (2012). Evaluation and correction of physiological states in sports, Kharkiv, KNPU. In Ukrainian


Article Metrics

Metrics Loading ...

Metrics powered by PLOS ALM


  • There are currently no refbacks.

Copyright (c) 2018 Health, sport, rehabilitation

License Creative Commons BY